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Home Dry Fruits Prunes
Brazil Nuts ₹975.00 – ₹3,900.00KG
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Chilgoza ₹1,000.00 – ₹4,000.00KG

Prunes

₹375.00 – ₹1,500.00KG

Prunes are dried plums, and they are known for their sweet and distinctive flavour. They are a popular dried fruit that has gained recognition for its potential health benefits.

At Ladakh Dry Fruits, we take pride in offering a wide range of premium quality dry fruits Our commitment to sourcing the finest produce ensures that you receive the best possible ingredients for your snacking and culinary needs.

Gram

1 KG, 250 gm, 500 gm

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SKU: N/A Categories: Dry Fruits, Ladakh Dry Fruits Tag: Dry Fruits
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Description

Prunes are dried plums, and they are known for their sweet and distinctive flavor. They are a popular dried fruit that has gained recognition for its potential health benefits. Here’s more information about prunes:

Key Characteristics:

  1. Appearance: Prunes are dark purple to black in color, and they are typically wrinkled and sticky due to their drying process.
  2. Flavor: Prunes have a sweet and tangy taste with a chewy texture.

Nutritional Content:

  1. Fiber: Prunes are rich in dietary fiber, particularly soluble fiber, which supports digestive health.
  2. Natural Sugars: They contain natural sugars, providing a quick source of energy.
  3. Vitamins and Minerals: Prunes are a good source of vitamins and minerals, including vitamin K, vitamin A, potassium, and copper.
  4. Sorbitol: Prunes contain sorbitol, a natural sugar alcohol that can act as a mild laxative, contributing to their reputation for aiding in digestive regularity.

Health Benefits:

  1. Digestive Health: The high fiber content in prunes promotes regular bowel movements and helps prevent constipation.
  2. Bone Health: Prunes contain vitamin K and other nutrients that contribute to bone health.
  3. Antioxidant Properties: Prunes contain antioxidants, which help protect cells from damage caused by free radicals.
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At Ladakh Dry Fruits, we take pride in offering a wide range of premium quality dry fruits, including the luscious and wholesome fresh dates. Our commitment to sourcing the finest produce ensures that you receive the best possible ingredients for your snacking and culinary needs.

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