Pumpkin seeds also known as pepitas, are the edible seeds found inside a pumpkin. They are flat, oval-shaped seeds with a white outer shell. Pumpkin seeds are not only a popular snack but also a nutritious addition to various dishes. Here’s more information about pumpkin seeds:
Key Characteristics:
- Shell: Pumpkin seeds have a white, fibrous outer shell.
- Edible Kernel: The edible part of the pumpkin seed is the greenish kernel found inside the shell.
- Flavor: Pumpkin seeds have a mild, nutty flavor.
Nutritional Content:
- Healthy Fats: Pumpkin seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats.
- Protein: They contain a moderate amount of protein, making them a valuable plant-based protein source.
- Vitamins and Minerals: Pumpkin seeds are rich in magnesium, zinc, phosphorus, and manganese.
- Fiber: They provide dietary fiber, which supports digestive health.
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